There are trillions of cells in our body. They work perfectly işbölümüyle. To work, but there is fuel and oxygen requirements. This fuel cell oxygen in the burn, provide the energy necessary to work. From this side and then the remaining residue from the release of carbon dioxide must be removed from the cell. Here the fuel cell needs to carry oxygen to the cells, which no longer work and the removal of carbon dioxide from the blood cells are taken.
Between blood cells to be said before we do the shopping, all the cells must come into contact with blood. So, how that all branches of leaves up to examine if examined, blood vessels in a similar manner to all cells of blood vessels are extended.
However, the blood cells to go up once is not enough. Continuous new fuel, transportation of fresh oxygen to cells, it must also be removed permanently. So it must be for the constant movement of blood. This work, from birth to death never takes a respite from the heart. If I stop for a few minutes, would be a disaster for us.
Heart, lung was removed from the oxygen-rich blood to the cells until the pumps in the arteries. Contaminated with blood the veins to the heart is moved again. In every heart that beats, before the blood pumps, blood then passes back to the heart to rest to fill. This is repeated endlessly. So that the heart pumps each minute wait times at 70-80; pumps are expected ...
What we call blood pressure, blood vessel wall is the force. When the heart pumps blood, the walls of the arteries is more stress, less than expected during the tension. So there are two different blood pressure. During the first pumping more than one. We call it great or systolic blood pressure. Second, during the rest of the heart, lower one. We call this too little or diastolic blood pressure.
How much pressure that the blood vessel wall, a column of mercury up to what is measured. Let us say that rise 120 mm 120 mm Hg or 12 cm Hg as said. Hg, mercury is to shorten the language of chemistry.
Blood pressure is measured with various instruments. Mercury column in the best-known ones. But the metrics are developed systematically spread. In recent years, the use of electronic measuring instruments, simply because of the use, much has been sold.
Importance of Blood Pressure YES WHAT?
Blood pressure, the force of the blood vessel wall had described it. The higher the blood pressure, vascular wall that is very difficult. That is so much corruption. So a few months, but this strain will continue for many years, the vessel wall starts to harden. Will further increase tension in the vessel wall becomes rigid. As tensions rise even further, even more than the vessel wall is disrupted. So on, continue going from bad to worse. This impairment of blood vessel walls and harden, "arteriosclerosis" or "atherosclerosis" is called.
So what happens when the vessel wall to become rigid and distorted? Unfortunately, very bad. Because, in the first cells to be able to do their job well and the necessary fuel and oxygen in the blood and then move on from the release of carbon dioxide, and now he had told the vessel. When this move is broken blood vessels are damaged, cells can not perform the task becomes even die. Exactly, although there is water and pipes, the pipes into whether the blockage, the water can not flow like it ...
Vessels all over the body because of all the places of our body is affected. But some places, even more will be affected.
The blood vessels feeding the heart in the first place (ie coronary arteries) are affected. If more than one clogged artery that feeds the heart, heart attack, "he revealed the situation. It is a disease so severe that a heart attack, stroke hospitals even a quarter of those will die before they grow. Up to a quarter in the hospital, although doctors müdahelesine lose their lives.
The second most affected organ after the heart is the brain. Blockage of the arteries in the brain, or sometimes because of torn bleeding "stroke" occurs.
In the third row of the lower member that thigh, leg and foot to the blockage of the arteries are. Once they are blocked, "gangrene" and called on the floor to rot causing clogged, so the development of disease will require the cutting and removal.
Greatly affect the hardening of the arteries and the importance for us is more than two organs. They are the eyes and kidneys. Blindness first, second, unable to cast the urine can go up can lead to bad results.
Diseases mentioned above, humans form part of the cause of death. So, today, one of every two people, are dying because of hardening of the arteries. Therefore, medicine recently, in atherosclerosis related diseases have been mobilized. How to prevent these diseases and how to better treat this disease, they can be the most important of recent times is working.
Blood pressure, damage to blood vessels, sometimes for years, may not allow corruption. Bubbles in a pre-existing vessels (aneurysm), blood pressure elevation explode, and can cause sudden death. Or, another reason it is damaged heart pump, rising blood pressure, heart failure can lead to death can make up bad.
But the loss of blood pressure, especially as we say, more impairment is through veins. Blood pressure, vessel, slowly but steadily over the years in the ruins. At the end of the above-mentioned bad results and leads to death. Blood pressure, so a "silent killer" is. One reason is called insidious killer, aware. Many of those tensions are not any complaints. They do not even realize ...
WHAT IS NORMAL VALUES of Blood Pressure?
How long is everyone is different, the tension is different. How short or long one to one "abnormal" if it is not easy to say, it is difficult to describe the normal blood pressure. In addition to age and weight will vary greatly depending too. With increasing age and weight, blood pressure is higher in general.
In this case, just as in length, the average blood pressure of a certain age look at what is available. But in recent years, rather, how many of those tensions, see how healthy he was introduced. Hardening of the arteries that those with blood pressure, comparing blood pressures were strong ones.
In the end, how much tension increases, blood pressure-related illness and death were so great. 165 great pressure initially, a small blood pressure 95 mmHg higher than those who were thought to require treatment. But now, these limits were farther down, at 140 and 1990. 140 that is great tension and / or 90 on a small blood pressure is considered high blood pressure and them "hypertension patients," it said.
But some doctors and some medical centers, they want those boundaries to be brought down even further. Diseases such as diabetes and kidney disease in those at risk for atherosclerosis, these limits had already drawn down. This type of disease in those at risk of blood pressure 130/85 's are expected to fall below.
Care to prevent those who are not satisfied with it too. Rightly, how much lower the blood pressure, arteriosclerosis and related diseases are less common look real, and even those that appear in the normal range of blood pressure, blood pressure to be reduced further to discuss.
How to deal with blood pressure should PROBLEM? Blood pressure may appear normal, even the things that everyone should pay attention. Because, as I said before, how much pressure is low, blood pressure problems caused by the risk is so low.
Mention, those with high blood pressure should also pay attention to the things. Because they are not careful, your blood pressure medication to one patient may not need. Even if drug use or, less drug may be sufficient and may be able to reduce blood pressure better.
ART as "Weight, blood pressure increases DISEASE RISK.
Indeed, if the greater weight, blood pressure is also increased so much. Doctors, such a research laboratory, and for years to trace the town of Framingham, according to the survey, 10 per cent increase in weight each, 7 mm Hg blood pressure increase. JNC 1993, his work at the organization, according to the plump or public risk, those with normal weight is 2 to 6 times more. NIH in 1998, called his study of the organization, the normal weight men and women, people of high blood pressure in obese men and women are compared and fat in patients with hypertension were more. Below I've shown in this chart.
Therefore faced with the problem of high blood pressure, or if there is no way to put it, perhaps the first thing to be done, people do not gain weight or be able to weaken those excess pounds. How can achieve this, dr is a positive area of the main occupations. However, you can find plenty of information on the site about the bi ...
Blood Pressure FOR BETTER, MORE ACTION MUST. More action, because both contribute to reduce weight, and weight, without interest, directly, does not raise blood pressure to fall, and will help.
For this purpose, and must be more active in our daily lives. For example, to use the stairs instead of elevators, walk instead of a car not far to go to places, instead of dozing at the park in front of the television at home, such as surfing.
Also, we should make a regular sport or exercise. The benefits of blood pressure is not the same as any sport. You can even give you some harm. For example, those with hypertension should avoid weight lifting. Everyone can do easily, is brisk walking. Moreover, even without medical supervision can be done. Otherwise, those with health problems checked by a doctor and the body of the sport by buying short-term and long-term light and intense exercise are recommended to take.
SALT is the MOST IMPORTANT CONTROL REDUCTION Blood Pressure Blood Pressure of the most talked about minerals is the basis of table salt that is sodium. High blood pressure and blood pressure to drop one, and normal blood pressure for someone to have a lower or raise blood pressure should avoid salt restriction has been known since time immemorial. Despite this society, very much on their needs, 50-10 times more salt is consumed. That some, previously only people of high blood pressure should eat less salt, but normal blood pressure that does not require residents to pay attention was the belief contribute. But now, it began to accept the necessity for everyone.
Then we'll talk about a study done DASH diet and salt restriction calculated, 12 high blood pressure, blood pressure 7 mmHg in those with normal blood pressure reduction was achieved. Yet at the same dietary salt restriction, and go do fell only 2-3 mmHg.
Therefore, less than 2.4 g per day of sodium in table salt that is less than 6 gr are advised to consume. Approximately one teaspoon of salt until it is. But if you have heart failure, it is reduced by half.
To reduce salt, of course, we need to do first and foremost thing to do and eat less salt, avoid adding salt to food is on the table.
Some physicians, whether the food without salt, table salt will help to add less salt to take in blood. Hot beat, especially in cereals (rice, pasta ...) this can be very useful.
Salt also helps the hole is small.
Instead of salt, sweetener and spices, lemon juice, vinegar, yogurt can be used.
Food is prepared in the sodium (salt) or salt-reduced products may be preferred.
The canned and smoked meat (smoked) should avoid consumption of products, fresh and should be preferred.
Prepared salted salami, ham, such as foods, canned, ready-made soups, ready mixes, marinade and (pickles, olives, etc.), mustard, condiments like ketchup should stay away from as possible.
However, not everyone responds equally to salt restriction. Rather than salt restriction is not responding adequately. This case, "resistance to salt," is called. Resistance to salt, high blood pressure 30% to 50 residents, 15% of normal blood pressure is seen in 25. In addition to increasing the salt in them does not make the blood pressure elevation.
Cereals and cereal products
Salt ½ cup cooked cereal, rice, pasta
0-5
1 cup cereal flakes
100-360
1 slice bread
110-175
Vegetables
½ cup fresh or frozen, cooked without salt
10-70
½ cup canned or frozen sauce
140-460
¾ cup canned tomato juice
820
Fruits
½ cup fresh or frozen, or canned
0-5
Low-fat or nonfat dairy products
1 cup milk
120
1 cup yogurt
160
45 g plain cheese
110-450
45 grams of processed cheese
600
Shelled nuts, seeds and legumes
1 / 3 cup salted peanuts
120
1 / 3 cup unsalted peanuts
0-5
½ cup dried or frozen, salt-baked beans
0-5
½ cup canned legumes
400
Meat, fish and poultry
90 g of fresh meat, fish and poultry
30-90
90 grams of water stored, unsalted canned tuna
35-45
90 grams of water stored, canned tuna
250-350
90 g fat, oven-roasted ham
1020
People should also reduce the blood pressure of Alcoholic Beverages.
Regarding the effect of obtaining a small amount of alcohol, have different opinions in the medical world. Is the same as some other things, to buy less alcohol, less heart disease, says lead. This is generally an accepted idea. If you have similar thoughts in blood pressure or heart does not get as much favor. But public opinion, even if these opinions are true, because of another injury, someone who does not drink, thought to be less heart disease, alcohol is not correct to promote.
Whereas both blood pressure and heart for women 1-2, men 2-3 in the cup above the alcohol, increasing the amount of harmful and that it also increased the damage that has been accepted by everyone.
EFFECTS OF OTHER THINGS discussed in blood pressure to blood pressure effect at the beginning of what some of the most controversial minrealler comes. Those most focused on potassium, calcium and magnesium are. But the sodium in salt that is different from the minerals, the reduction of these minerals is not recommended to be increased.
The potassium and blood pressure for a better, more has to be about everyone has agreed on an article. Rise above 3.5 grams per day is recommended. The lower the sodium, potassium, how much, if blood pressure is so much better. Indeed, a study of increasing potassium intake to only half a cup, shown to reduce the risk of stroke was 40%. But to achieve this by taking potassium salt is not recommended. Potassium-rich foods from the right thing to do so. And for this, plenty of vegetables and fruits are recommended. In particular, 100 gr'daki in potassium, coffee, dried legumes, nuts, lettuce, parsley, spinach, potatoes, artichokes, bananas, carrots can be counted as major nutrients.
800-1200 mg daily recommended amount of calcium, magnesium, 280-350 mg for. If most of these minerals are concentrated nutrients of milk and milk products. In addition to calcium syrup, sesame seeds, hazelnuts, peanuts, green leafy vegetables, dried beans and dried fruits, spinach, for magnesium, legumes, bread, almonds, peanuts can be counted.
To consume less fat and more fiber, weight loss, the Moreover, the blood pressure benefits are claimed. Indeed, only in plant foods fed (vegan), fed with all kinds of food (the omnivorous), the - even though salt intake is significantly different than at the height of tension has been reported. 3.7 g fish oil per day whereas a study in the elderly, providing a slight decrease in blood pressure has been released. Some, such as coffee, caffeinated drinks are also recommended to consume less.
DIET FOR A Comprehensive High blood pressure defined: the DASH DIET
Best known in medical circles of the DASH diet for blood pressure is diet. Name, "intended to stop high blood pressure diet approach" for the English "Dietary Approaches to Stop Homeostazisi" comes from the word has been shortened.
DASH diet, a total of what we have considered so far are as follows.
Especially saturated fats and cholesterol reduced fat,
Poor in salt,
Of potassium, magnesium and calcium-rich diet is a.
For this purpose,
Reduced animal fat and red meat,
Diminishing calories, rich-grain cereal and carbohydrates in-pulp is compensation,
Potassium, magnesium, and as a source of vegetable and fruit pulp is consumed,
Protein and calcium, potassium, magnesium, low-fat or fat-free milk as a source and to increase consumption of dairy products,
Protein, fiber, potassium, magnesium as a source of oil seeds and nuts and legumes is increased.
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