Blood pressure of patients need to know

What is blood pressure? How to measure?
There are trillions of cells in our body. They work perfectly işbölümüyle. To work, but there is fuel and oxygen requirements. This fuel cell oxygen in the burn, provide the energy necessary to work. From this side and then the remaining residue from the release of carbon dioxide must be removed from the cell. Here the fuel cell needs to carry oxygen to the cells, which no longer work and the removal of carbon dioxide from the blood cells are taken.

Between blood cells to be said before we do the shopping, all the cells must come into contact with blood. So, how that all branches of leaves up to examine if examined, blood vessels in a similar manner to all cells of blood vessels are extended.

However, the blood cells to go up once is not enough. Continuous new fuel, transportation of fresh oxygen to cells, it must also be removed permanently. So it must be for the constant movement of blood. This work, from birth to death never takes a respite from the heart. If I stop for a few minutes, would be a disaster for us.

Heart, lung was removed from the oxygen-rich blood to the cells until the pumps in the arteries. Contaminated with blood the veins to the heart is moved again. In every heart that beats, before the blood pumps, blood then passes back to the heart to rest to fill. This is repeated endlessly. So that the heart pumps each minute wait times at 70-80; pumps are expected ...

What we call blood pressure, blood vessel wall is the force. When the heart pumps blood, the walls of the arteries is more stress, less than expected during the tension. So there are two different blood pressure. During the first pumping more than one. We call it great or systolic blood pressure. Second, during the rest of the heart, lower one. We call this too little or diastolic blood pressure.

How much pressure that the blood vessel wall, a column of mercury up to what is measured. Let us say that rise 120 mm 120 mm Hg or 12 cm Hg as said. Hg, mercury is to shorten the language of chemistry.

Blood pressure is measured with various instruments. Mercury column in the best-known ones. But the metrics are developed systematically spread. In recent years, the use of electronic measuring instruments, simply because of the use, much has been sold.

Importance of Blood Pressure YES WHAT?
Blood pressure, the force of the blood vessel wall had described it. The higher the blood pressure, vascular wall that is very difficult. That is so much corruption. So a few months, but this strain will continue for many years, the vessel wall starts to harden. Will further increase tension in the vessel wall becomes rigid. As tensions rise even further, even more than the vessel wall is disrupted. So on, continue going from bad to worse. This impairment of blood vessel walls and harden, "arteriosclerosis" or "atherosclerosis" is called.

So what happens when the vessel wall to become rigid and distorted? Unfortunately, very bad. Because, in the first cells to be able to do their job well and the necessary fuel and oxygen in the blood and then move on from the release of carbon dioxide, and now he had told the vessel. When this move is broken blood vessels are damaged, cells can not perform the task becomes even die. Exactly, although there is water and pipes, the pipes into whether the blockage, the water can not flow like it ...

Vessels all over the body because of all the places of our body is affected. But some places, even more will be affected.

The blood vessels feeding the heart in the first place (ie coronary arteries) are affected. If more than one clogged artery that feeds the heart, heart attack, "he revealed the situation. It is a disease so severe that a heart attack, stroke hospitals even a quarter of those will die before they grow. Up to a quarter in the hospital, although doctors müdahelesine lose their lives.

The second most affected organ after the heart is the brain. Blockage of the arteries in the brain, or sometimes because of torn bleeding "stroke" occurs.

In the third row of the lower member that thigh, leg and foot to the blockage of the arteries are. Once they are blocked, "gangrene" and called on the floor to rot causing clogged, so the development of disease will require the cutting and removal.

Greatly affect the hardening of the arteries and the importance for us is more than two organs. They are the eyes and kidneys. Blindness first, second, unable to cast the urine can go up can lead to bad results.

Diseases mentioned above, humans form part of the cause of death. So, today, one of every two people, are dying because of hardening of the arteries. Therefore, medicine recently, in atherosclerosis related diseases have been mobilized. How to prevent these diseases and how to better treat this disease, they can be the most important of recent times is working.

Blood pressure, damage to blood vessels, sometimes for years, may not allow corruption. Bubbles in a pre-existing vessels (aneurysm), blood pressure elevation explode, and can cause sudden death. Or, another reason it is damaged heart pump, rising blood pressure, heart failure can lead to death can make up bad.

But the loss of blood pressure, especially as we say, more impairment is through veins. Blood pressure, vessel, slowly but steadily over the years in the ruins. At the end of the above-mentioned bad results and leads to death. Blood pressure, so a "silent killer" is. One reason is called insidious killer, aware. Many of those tensions are not any complaints. They do not even realize ...

WHAT IS NORMAL VALUES of Blood Pressure?
How long is everyone is different, the tension is different. How short or long one to one "abnormal" if it is not easy to say, it is difficult to describe the normal blood pressure. In addition to age and weight will vary greatly depending too. With increasing age and weight, blood pressure is higher in general.

In this case, just as in length, the average blood pressure of a certain age look at what is available. But in recent years, rather, how many of those tensions, see how healthy he was introduced. Hardening of the arteries that those with blood pressure, comparing blood pressures were strong ones.

In the end, how much tension increases, blood pressure-related illness and death were so great. 165 great pressure initially, a small blood pressure 95 mmHg higher than those who were thought to require treatment. But now, these limits were farther down, at 140 and 1990. 140 that is great tension and / or 90 on a small blood pressure is considered high blood pressure and them "hypertension patients," it said.

But some doctors and some medical centers, they want those boundaries to be brought down even further. Diseases such as diabetes and kidney disease in those at risk for atherosclerosis, these limits had already drawn down. This type of disease in those at risk of blood pressure 130/85 's are expected to fall below.

Care to prevent those who are not satisfied with it too. Rightly, how much lower the blood pressure, arteriosclerosis and related diseases are less common look real, and even those that appear in the normal range of blood pressure, blood pressure to be reduced further to discuss.

How to deal with blood pressure should PROBLEM? Blood pressure may appear normal, even the things that everyone should pay attention. Because, as I said before, how much pressure is low, blood pressure problems caused by the risk is so low.

Mention, those with high blood pressure should also pay attention to the things. Because they are not careful, your blood pressure medication to one patient may not need. Even if drug use or, less drug may be sufficient and may be able to reduce blood pressure better.

ART as "Weight, blood pressure increases DISEASE RISK.
Indeed, if the greater weight, blood pressure is also increased so much. Doctors, such a research laboratory, and for years to trace the town of Framingham, according to the survey, 10 per cent increase in weight each, 7 mm Hg blood pressure increase. JNC 1993, his work at the organization, according to the plump or public risk, those with normal weight is 2 to 6 times more. NIH in 1998, called his study of the organization, the normal weight men and women, people of high blood pressure in obese men and women are compared and fat in patients with hypertension were more. Below I've shown in this chart.

Therefore faced with the problem of high blood pressure, or if there is no way to put it, perhaps the first thing to be done, people do not gain weight or be able to weaken those excess pounds. How can achieve this, dr is a positive area of the main occupations. However, you can find plenty of information on the site about the bi ...

Blood Pressure FOR BETTER, MORE ACTION MUST. More action, because both contribute to reduce weight, and weight, without interest, directly, does not raise blood pressure to fall, and will help.

For this purpose, and must be more active in our daily lives. For example, to use the stairs instead of elevators, walk instead of a car not far to go to places, instead of dozing at the park in front of the television at home, such as surfing.

Also, we should make a regular sport or exercise. The benefits of blood pressure is not the same as any sport. You can even give you some harm. For example, those with hypertension should avoid weight lifting. Everyone can do easily, is brisk walking. Moreover, even without medical supervision can be done. Otherwise, those with health problems checked by a doctor and the body of the sport by buying short-term and long-term light and intense exercise are recommended to take.

SALT is the MOST IMPORTANT CONTROL REDUCTION Blood Pressure Blood Pressure of the most talked about minerals is the basis of table salt that is sodium. High blood pressure and blood pressure to drop one, and normal blood pressure for someone to have a lower or raise blood pressure should avoid salt restriction has been known since time immemorial. Despite this society, very much on their needs, 50-10 times more salt is consumed. That some, previously only people of high blood pressure should eat less salt, but normal blood pressure that does not require residents to pay attention was the belief contribute. But now, it began to accept the necessity for everyone.

Then we'll talk about a study done DASH diet and salt restriction calculated, 12 high blood pressure, blood pressure 7 mmHg in those with normal blood pressure reduction was achieved. Yet at the same dietary salt restriction, and go do fell only 2-3 mmHg.

Therefore, less than 2.4 g per day of sodium in table salt that is less than 6 gr are advised to consume. Approximately one teaspoon of salt until it is. But if you have heart failure, it is reduced by half.

To reduce salt, of course, we need to do first and foremost thing to do and eat less salt, avoid adding salt to food is on the table.

Some physicians, whether the food without salt, table salt will help to add less salt to take in blood. Hot beat, especially in cereals (rice, pasta ...) this can be very useful.
Salt also helps the hole is small.
Instead of salt, sweetener and spices, lemon juice, vinegar, yogurt can be used.
Food is prepared in the sodium (salt) or salt-reduced products may be preferred.
The canned and smoked meat (smoked) should avoid consumption of products, fresh and should be preferred.
Prepared salted salami, ham, such as foods, canned, ready-made soups, ready mixes, marinade and (pickles, olives, etc.), mustard, condiments like ketchup should stay away from as possible.
However, not everyone responds equally to salt restriction. Rather than salt restriction is not responding adequately. This case, "resistance to salt," is called. Resistance to salt, high blood pressure 30% to 50 residents, 15% of normal blood pressure is seen in 25. In addition to increasing the salt in them does not make the blood pressure elevation.

Cereals and cereal products

Salt ½ cup cooked cereal, rice, pasta
0-5

1 cup cereal flakes
100-360

1 slice bread
110-175

Vegetables

½ cup fresh or frozen, cooked without salt
10-70

½ cup canned or frozen sauce
140-460

¾ cup canned tomato juice
820

Fruits

½ cup fresh or frozen, or canned
0-5

Low-fat or nonfat dairy products

1 cup milk
120

1 cup yogurt
160

45 g plain cheese
110-450

45 grams of processed cheese
600

Shelled nuts, seeds and legumes

1 / 3 cup salted peanuts
120

1 / 3 cup unsalted peanuts
0-5

½ cup dried or frozen, salt-baked beans
0-5

½ cup canned legumes
400

Meat, fish and poultry

90 g of fresh meat, fish and poultry
30-90

90 grams of water stored, unsalted canned tuna
35-45

90 grams of water stored, canned tuna
250-350

90 g fat, oven-roasted ham
1020

People should also reduce the blood pressure of Alcoholic Beverages.

Regarding the effect of obtaining a small amount of alcohol, have different opinions in the medical world. Is the same as some other things, to buy less alcohol, less heart disease, says lead. This is generally an accepted idea. If you have similar thoughts in blood pressure or heart does not get as much favor. But public opinion, even if these opinions are true, because of another injury, someone who does not drink, thought to be less heart disease, alcohol is not correct to promote.

Whereas both blood pressure and heart for women 1-2, men 2-3 in the cup above the alcohol, increasing the amount of harmful and that it also increased the damage that has been accepted by everyone.

EFFECTS OF OTHER THINGS discussed in blood pressure to blood pressure effect at the beginning of what some of the most controversial minrealler comes. Those most focused on potassium, calcium and magnesium are. But the sodium in salt that is different from the minerals, the reduction of these minerals is not recommended to be increased.

The potassium and blood pressure for a better, more has to be about everyone has agreed on an article. Rise above 3.5 grams per day is recommended. The lower the sodium, potassium, how much, if blood pressure is so much better. Indeed, a study of increasing potassium intake to only half a cup, shown to reduce the risk of stroke was 40%. But to achieve this by taking potassium salt is not recommended. Potassium-rich foods from the right thing to do so. And for this, plenty of vegetables and fruits are recommended. In particular, 100 gr'daki in potassium, coffee, dried legumes, nuts, lettuce, parsley, spinach, potatoes, artichokes, bananas, carrots can be counted as major nutrients.

800-1200 mg daily recommended amount of calcium, magnesium, 280-350 mg for. If most of these minerals are concentrated nutrients of milk and milk products. In addition to calcium syrup, sesame seeds, hazelnuts, peanuts, green leafy vegetables, dried beans and dried fruits, spinach, for magnesium, legumes, bread, almonds, peanuts can be counted.

To consume less fat and more fiber, weight loss, the Moreover, the blood pressure benefits are claimed. Indeed, only in plant foods fed (vegan), fed with all kinds of food (the omnivorous), the - even though salt intake is significantly different than at the height of tension has been reported. 3.7 g fish oil per day whereas a study in the elderly, providing a slight decrease in blood pressure has been released. Some, such as coffee, caffeinated drinks are also recommended to consume less.

DIET FOR A Comprehensive High blood pressure defined: the DASH DIET
Best known in medical circles of the DASH diet for blood pressure is diet. Name, "intended to stop high blood pressure diet approach" for the English "Dietary Approaches to Stop Homeostazisi" comes from the word has been shortened.

DASH diet, a total of what we have considered so far are as follows.

Especially saturated fats and cholesterol reduced fat,
Poor in salt,
Of potassium, magnesium and calcium-rich diet is a.
For this purpose,

Reduced animal fat and red meat,
Diminishing calories, rich-grain cereal and carbohydrates in-pulp is compensation,
Potassium, magnesium, and as a source of vegetable and fruit pulp is consumed,
Protein and calcium, potassium, magnesium, low-fat or fat-free milk as a source and to increase consumption of dairy products,
Protein, fiber, potassium, magnesium as a source of oil seeds and nuts and legumes is increased.

Hemorrhoids AND NUTRITION

Hemorrhoidal disease, constipation and straining in the face is the most common cause of a trigger. Consistency of stool softeners is under the control of disease in the diet is important and effective.

Hemorrhoid Symptoms

Anus, anal bleeding, and that is manifested by the formation of the breast is a disease. Gives only the symptoms of bleeding in the early stages.

Hemorrhoids, Nutrition and Lifestyle Changes

Hemorrhoidal disease, constipation and straining in the face is the most common cause of a trigger.

Consistency of stool softeners is under the control of disease in the diet is important and effective.

Avoid refined foods, bran, oats, whole wheat bread and whole wheat flour produced food to eat, and eat plenty of fruits and vegetables at least 1.5 to 2 liters a day. fluid is proposed to be taken.

Corrective effect on the sport have bowel movements. Avoid prolonged standing and sitting to

Hemorrhoids, Nutrition Patients must be?

1. Beet, apple, pear, fresh apricot, dried apricot days, prefer plum plum

2. Start your day each morning with oily seeds. Your snacks in between meals. (Walnuts, almonds, hazelnuts, etc). 1-2 teaspoons of flax seed every day to eat.

4. Broccoli, all the cabbage varieties, carrots, green beans, peas, dark green leafy vegetables and plenty to eat.

5. Psyllium seed, whole wheat products will prevent constipation.

6. Oils and animal products, reduce red meat. Do high-protein diets.

7. Coffee, alcohol, black tea, fermented beverages, stay away from bitter and sour.

8. Eat plenty of garlic.

9. Your doctor or dietitian can take control of the fiber reinforcement. It is important to start with low doses of the first week.

Which plants are good for migraine?

Now we'll talk about the herbal treatment of migraine. Which plants are good for migraine. migraine healing herbs at home against briefly how you are able to do relaxing things written about that below and used in the treatment of migraine herbal plants can be transferred.

Still, given that we have to treat migraine herbal medicinal plants not only contain information amaçlıdır.ve accurate information. Please necessarily look for a Ph.D. in migraine treatment.

Herbal Medicinal Plants for the treatment of migraine.

* 2 cloves garlic pestle temples are placed in the head and kept waiting for some time to reduce migraine agrısının will fadalı.
o 2 tablespoons basil 1 liratre is steeped in water and brewed with water and massage his temple is made to be useful in reducing migraine agrısının
that one liter of water is put into a handful of samphire, and the mixture is brewed in the morning and half in the evening to drink coffee as a memory Finnish
In the same way that one liter of water one tablespoon a day angel grass root and leaf is brewed into a tea cup to 2 agrısını reduces migraine.
* A tea cup of boiling water to brew a teaspoon of evening primrose and attended a short time after waiting for three meals a day drink.
o 1 tablespoon ground coriander 1 tea cup of water thrown into the mix is expected to be brewed as a tea cup in two days is still reduction of migraine pain will be useful.

What your nails will say about Your Health?

Located on the tip of each finger nails, protect their fingertips, which helps to keep small objects, similar to the hair, consisting of keratinized cells was intense and clear a building. Nails are translucent pink because they are seen in the underlying vascular network. 5-6 months for fingernails. 10-12 months, the bottom end of the toenails can take up.

Nail discharge (Onikolizis) is separated from the nail bed. Psoriasis, nail fungus, finger tips, eczema, certain drugs, circulatory disorders, Emirates, congenital skin disorders, thyroid disease, excessive sweating tumors that impaired various traumas, wearing nails, more sun to stay in or initiate or may aggravate. Extended quotation from those onikolizis may occur spontaneously.

Nail breakage: The most common cause is a circulatory disorders and iron deficiency anemia. Also keep the nails in water for long periods, soaps, detergents, and excessive exposure to chemicals can cause them to break the tabs.

Layering of the nail (onikoşizi): Quotes of the diamond tip is divided into layers such as clay. In some blood diseases (polycythemia), HIV disease, and some pancreatic diseases (glucagonomas) are seen. Often soaked dry nails, nail polish, acetone, can also occur with excessive manicure or trauma.

Yellow nail syndrome: nail growth stops in the first few months after receiving the nails are yellow or greenish color. Thicknesses, sometimes plain, sometimes becomes a little thicker. Leave the nail capacity, rounded bedding Aug possible. Toes, face, swelling in the foot (edema) occurs. Also in this syndrome, lung and pleura (pleura) disease is also found. These three symptoms most commonly immune system failure, the use of certain drugs (penicillamine), nervous system diseases (Guillain-Barre), breast, lung, bladder cancer and lymphoma are seen.

Pit transverse lines (Beau lines): the formation of the nail due to a temporary pause scarlet fever, measles, mumps, pneumonia, influenza, tifüz, erysipelas, are commonly seen in infections such as hepatitis. Poor nutrition, calcium, zinc, vitamin B3 deficiencies, quotes surrounding the disease, hormonal disorders, circulatory disorders (Raynaud's), dapsone, retinoids, such as the use of drugs, arsenic, thallium, fluorine poisoning, systemic lupus erythematosus disease are among the causes. In just a few quotes that nail disorders often move back, challenging manicures, arm tourniquet application, such as orthopedic problem occurs because of the tavern.

Spoon nails (koiloniki): spoon nail grows into the pit like. Iron deficiency anemia, polycythemia, coronary disease, hormone disorders (acromegaly, goiter, diabetes), syphilis, fungal diseases, Raynaud's disease, nutritional disorders, connective tissue diseases (scleroderma), chemical contact with the continuous keyboard use, and like psoriasis skin disease occur in . Can also be normal in children and their toenails are spontaneously.

Finger Clubbing (Hippocratic finger): finger-like drumsticks and snare drum. 1 for the first time before Christ century, Hippocrates, in patients with a lung (empyema) was described. Most of his fingertips and lips turning blue (siyanozlu) are seen in patients with heart disease or lung. Moreover, liver cirrhosis, ülseroza colitis (inflammatory bowel disease), and thyroid disease may also occur. Local diseases such as circulatory disorders or in some tumors are seen in a few fingers.

Small hemorrhages in fingernails lines (Splinter hemorrhage) under the nail appears to have splintered bat. Heart in the membrane of the infection (bacterial endocarditis), high-altitude living, connective tissue disease, cirrhosis, intestinal worms (triceps), rheumatoid arthritis, gastric ulcers, hypertension, like psoriasis, skin disease, dialysis hastalarındaveküçük trauma after the visible.

Nail white spots (Lökoniki): All quotes in whole or in part, in the form of dots or lines, may be present at birth or later. Tuberculosis, nephritis, lymphoma, cold injuries, cancer metastasis, typhus, cirrhosis, leprosy, ulcerative colitis, nail biting, use of cancer drugs, may be due to hard cuticle.

Before ill we should know the value of health

Been submitted to the health of human beings is the greatest blessing. Impaired health of a person can not enjoy life, social, spiritual and religious community can not fulfill their duties. To be healthy, happy people are the priority factors.

Health is usually seen as a blessing by itself Although the existing value is lost, but it is understood. Yet the health of our consciousness to develop. We must protect our bodies move as one trust, and efforts should be made for this purpose.

Health is not only a physical value is mostly mental, and spiritual values. Because our mental and spiritual state of our physical condition greatly affects.

Is compatible with a healthy human body and soul. Thought force is in place. Is aware of itself. Dengelidir.Kendisi is positive and at peace with movements.

With a damaged psychology is not possible to have a healthy body. "Scott is the head in a healthy body," he's physical, psychiatric and mental health as a whole is clearly expressed.

Careful not to eat, not under stress, the oppressed, optimism lost, exercise does not live in the moment when vigorous and happy continued as not, self-relaxation, allowing a human health for a long time can not keep and always loses. The real value of something precious when we see him lose. At the beginning of their income on our health.



A healthy life should be taken for measures often in daily life have a small and easily applicable activities oluşur.Nerede regardless daily life to regulate some fundamental aspects of deliberate implementation of health protection and other people we share life easier.



HEALTHY AND BALANCED NUTRITION AND HEALTH We can PROTECT.



The human body, but the basic needs can be met with a balanced and healthy diet. One way out of this healthy and balanced diet would break.

In today's hectic pace with people prefer fast food meals oldular.Midelerin filling up the snack is enough to stay healthy, I have adopted as a fashion and unbalanced nutrition. even frozen food in the house even more uses every day the price is still wrong oldular.Bu ruthlessness with all the weight and they would pay if I would be right.

Balanced and healthy diet means to suppress hunger and fill the stomach does not mean. Body functions healthy as fulfilling the immune system as we know it against disease defense system support, development, resistance, such as functions to perform protein, carbohydrates, fats, vitamins - minerals, water and trace elements that we call agents to ensure balanced and adequate nutrition to receive is essential ..





How can we maintain healthy before you become sick??



* Make sure your breakfast: what we have to digest the previous evening when we wake up every morning and we wake up with a stomach ready for the new digest. To start the day energized and dynamic, we need energy and this needs to face the breakfast.
* Do not delay and do not skip your lunch: midday meals to eat in a timely and regular manner. When digested without further delay as eating your lunch, dinner, and will jeopardize your health. If you skip your evening meal because it will kind of extra nutrition is to eat to stay healthy and in a short time you will be blocked at the gates of the hospital doctors will start to wander in the corridors.
* Evening meals do not overdo it: Avoid eating, especially after eight hours of the morning. Dinner in your soup, yogurt, vegetables and white meat you prefer your health a good investment olacaktır.Eğer sensual desires overcome unable to dinner, what little miss if you eat after 20-30 minutes in the open air by walking or a little exercise with the night healthy sleep can catch.
* Snack on junk food do not eat: They lower blood sugar, fat and cholesterol that increase, and the heart - veins your health may deteriorate as well as obese (fat content due to the elevation of obesity) is a view you have cause olacaktır.Sizi cumbersome and useless will bring.
* Do not eat meals and snacks when you do not sleep at night: when we sleep, our body functions slow down and go to rest. When we go to bed with a stomach full of sleep difficulty and we get tired and go up the morning and also have compromised our health we can stomach.
* Do not watch TV while snacking: Most are in a dangerous situation to be limited to snacks tarzıdır.İlla snacks with peanuts, almonds and hazelnuts conditions edilmeli.Yada prefer some fruits should be preferred.
* While eating books, newspapers, etc. Do not read: In the meantime, check your speed and you can not eat the amount.
* Eating fruits and vegetables mainly mönünüzde you: When you are just feeding the heart, blood vessels and increases your risk of stomach upset. Eating only vegetables you can not develop well and cause you can not strong enough. Although the weight of vegetables and fruits, red, white and red meat should eat reasonably well.
* Drink water: Water is life for living creatures. You should drink water before meals, with food or immediately after meals to prevent you from benefiting from drinking water, food, might lead to the formation of gas in your intestines. Days from the excessive loss of water, as much of the food içmelisiniz.Her drinking more water or liquid damage vardır.Normal needs of a healthy person is not more than 2-3 liters.
* Eat more fiber foods: protection against heart disease and high blood pressure would have got you. The main problem today is people who protect against constipation so you are easier.
* Fruit and fruit juice: Fruit juice instead of fruit to eat your own preference.
* Salt and blood vessels, especially as a mineral known to disrupt our health should be limited quantity.



I have tried to summarize the basic health of our environment friendly rules and moral structure of our own we will keep a strong and vigorous lifestyle dönecektir.Denediğinizde will see us back to health.


Translated by me!

Fibromyalgia at 18 Gold Suggestions ...

-Cold, windy weather and high humidity environment away from

-Lying in the same time, try to get up at the same time -

Light and prevent sweating select underwear


-Yourself, hungry, angry, tired, do not put you to situations -


Do not take extreme sugary foods, use the stairs instead of elevators possible death;

-Not the cause of the disease, to focus on solutions -


-Reduce stress in your life, away from the stressful environment and coping with stress, learn and apply their

-The phone handset between your shoulder and head Do not hold the purse-shoulder carry-Avoid caffeine, alcohol and tobacco to stay away from


Avoid passive life-your-neck and low back while sleeping roll under your (fine) to support this part by putting a towel


-Learn relaxation techniques (yoga, body, awarenenss)


-Nuisance cases, controlled breathing, try to relax yourself

-Here at home, sitting, make sure your posture while standing (back and support your back)


Well-while driving make sure your headrest


-Body dry and warm clothing preference


-Take time for rest and change positions often work


Wall paint-like head on the level of activity do not


-As much water as possible


-Place to be replaced, rather than pull heavy objects, prefer to see it

A comfortable bed to sleep-arm and neck ROM exercises are performed before