What your nails will say about Your Health?

Located on the tip of each finger nails, protect their fingertips, which helps to keep small objects, similar to the hair, consisting of keratinized cells was intense and clear a building. Nails are translucent pink because they are seen in the underlying vascular network. 5-6 months for fingernails. 10-12 months, the bottom end of the toenails can take up.

Nail discharge (Onikolizis) is separated from the nail bed. Psoriasis, nail fungus, finger tips, eczema, certain drugs, circulatory disorders, Emirates, congenital skin disorders, thyroid disease, excessive sweating tumors that impaired various traumas, wearing nails, more sun to stay in or initiate or may aggravate. Extended quotation from those onikolizis may occur spontaneously.

Nail breakage: The most common cause is a circulatory disorders and iron deficiency anemia. Also keep the nails in water for long periods, soaps, detergents, and excessive exposure to chemicals can cause them to break the tabs.

Layering of the nail (onikoşizi): Quotes of the diamond tip is divided into layers such as clay. In some blood diseases (polycythemia), HIV disease, and some pancreatic diseases (glucagonomas) are seen. Often soaked dry nails, nail polish, acetone, can also occur with excessive manicure or trauma.

Yellow nail syndrome: nail growth stops in the first few months after receiving the nails are yellow or greenish color. Thicknesses, sometimes plain, sometimes becomes a little thicker. Leave the nail capacity, rounded bedding Aug possible. Toes, face, swelling in the foot (edema) occurs. Also in this syndrome, lung and pleura (pleura) disease is also found. These three symptoms most commonly immune system failure, the use of certain drugs (penicillamine), nervous system diseases (Guillain-Barre), breast, lung, bladder cancer and lymphoma are seen.

Pit transverse lines (Beau lines): the formation of the nail due to a temporary pause scarlet fever, measles, mumps, pneumonia, influenza, tifüz, erysipelas, are commonly seen in infections such as hepatitis. Poor nutrition, calcium, zinc, vitamin B3 deficiencies, quotes surrounding the disease, hormonal disorders, circulatory disorders (Raynaud's), dapsone, retinoids, such as the use of drugs, arsenic, thallium, fluorine poisoning, systemic lupus erythematosus disease are among the causes. In just a few quotes that nail disorders often move back, challenging manicures, arm tourniquet application, such as orthopedic problem occurs because of the tavern.

Spoon nails (koiloniki): spoon nail grows into the pit like. Iron deficiency anemia, polycythemia, coronary disease, hormone disorders (acromegaly, goiter, diabetes), syphilis, fungal diseases, Raynaud's disease, nutritional disorders, connective tissue diseases (scleroderma), chemical contact with the continuous keyboard use, and like psoriasis skin disease occur in . Can also be normal in children and their toenails are spontaneously.

Finger Clubbing (Hippocratic finger): finger-like drumsticks and snare drum. 1 for the first time before Christ century, Hippocrates, in patients with a lung (empyema) was described. Most of his fingertips and lips turning blue (siyanozlu) are seen in patients with heart disease or lung. Moreover, liver cirrhosis, ülseroza colitis (inflammatory bowel disease), and thyroid disease may also occur. Local diseases such as circulatory disorders or in some tumors are seen in a few fingers.

Small hemorrhages in fingernails lines (Splinter hemorrhage) under the nail appears to have splintered bat. Heart in the membrane of the infection (bacterial endocarditis), high-altitude living, connective tissue disease, cirrhosis, intestinal worms (triceps), rheumatoid arthritis, gastric ulcers, hypertension, like psoriasis, skin disease, dialysis hastalarındaveküçük trauma after the visible.

Nail white spots (Lökoniki): All quotes in whole or in part, in the form of dots or lines, may be present at birth or later. Tuberculosis, nephritis, lymphoma, cold injuries, cancer metastasis, typhus, cirrhosis, leprosy, ulcerative colitis, nail biting, use of cancer drugs, may be due to hard cuticle.

Before ill we should know the value of health

Been submitted to the health of human beings is the greatest blessing. Impaired health of a person can not enjoy life, social, spiritual and religious community can not fulfill their duties. To be healthy, happy people are the priority factors.

Health is usually seen as a blessing by itself Although the existing value is lost, but it is understood. Yet the health of our consciousness to develop. We must protect our bodies move as one trust, and efforts should be made for this purpose.

Health is not only a physical value is mostly mental, and spiritual values. Because our mental and spiritual state of our physical condition greatly affects.

Is compatible with a healthy human body and soul. Thought force is in place. Is aware of itself. Dengelidir.Kendisi is positive and at peace with movements.

With a damaged psychology is not possible to have a healthy body. "Scott is the head in a healthy body," he's physical, psychiatric and mental health as a whole is clearly expressed.

Careful not to eat, not under stress, the oppressed, optimism lost, exercise does not live in the moment when vigorous and happy continued as not, self-relaxation, allowing a human health for a long time can not keep and always loses. The real value of something precious when we see him lose. At the beginning of their income on our health.



A healthy life should be taken for measures often in daily life have a small and easily applicable activities oluşur.Nerede regardless daily life to regulate some fundamental aspects of deliberate implementation of health protection and other people we share life easier.



HEALTHY AND BALANCED NUTRITION AND HEALTH We can PROTECT.



The human body, but the basic needs can be met with a balanced and healthy diet. One way out of this healthy and balanced diet would break.

In today's hectic pace with people prefer fast food meals oldular.Midelerin filling up the snack is enough to stay healthy, I have adopted as a fashion and unbalanced nutrition. even frozen food in the house even more uses every day the price is still wrong oldular.Bu ruthlessness with all the weight and they would pay if I would be right.

Balanced and healthy diet means to suppress hunger and fill the stomach does not mean. Body functions healthy as fulfilling the immune system as we know it against disease defense system support, development, resistance, such as functions to perform protein, carbohydrates, fats, vitamins - minerals, water and trace elements that we call agents to ensure balanced and adequate nutrition to receive is essential ..





How can we maintain healthy before you become sick??



* Make sure your breakfast: what we have to digest the previous evening when we wake up every morning and we wake up with a stomach ready for the new digest. To start the day energized and dynamic, we need energy and this needs to face the breakfast.
* Do not delay and do not skip your lunch: midday meals to eat in a timely and regular manner. When digested without further delay as eating your lunch, dinner, and will jeopardize your health. If you skip your evening meal because it will kind of extra nutrition is to eat to stay healthy and in a short time you will be blocked at the gates of the hospital doctors will start to wander in the corridors.
* Evening meals do not overdo it: Avoid eating, especially after eight hours of the morning. Dinner in your soup, yogurt, vegetables and white meat you prefer your health a good investment olacaktır.Eğer sensual desires overcome unable to dinner, what little miss if you eat after 20-30 minutes in the open air by walking or a little exercise with the night healthy sleep can catch.
* Snack on junk food do not eat: They lower blood sugar, fat and cholesterol that increase, and the heart - veins your health may deteriorate as well as obese (fat content due to the elevation of obesity) is a view you have cause olacaktır.Sizi cumbersome and useless will bring.
* Do not eat meals and snacks when you do not sleep at night: when we sleep, our body functions slow down and go to rest. When we go to bed with a stomach full of sleep difficulty and we get tired and go up the morning and also have compromised our health we can stomach.
* Do not watch TV while snacking: Most are in a dangerous situation to be limited to snacks tarzıdır.İlla snacks with peanuts, almonds and hazelnuts conditions edilmeli.Yada prefer some fruits should be preferred.
* While eating books, newspapers, etc. Do not read: In the meantime, check your speed and you can not eat the amount.
* Eating fruits and vegetables mainly mönünüzde you: When you are just feeding the heart, blood vessels and increases your risk of stomach upset. Eating only vegetables you can not develop well and cause you can not strong enough. Although the weight of vegetables and fruits, red, white and red meat should eat reasonably well.
* Drink water: Water is life for living creatures. You should drink water before meals, with food or immediately after meals to prevent you from benefiting from drinking water, food, might lead to the formation of gas in your intestines. Days from the excessive loss of water, as much of the food içmelisiniz.Her drinking more water or liquid damage vardır.Normal needs of a healthy person is not more than 2-3 liters.
* Eat more fiber foods: protection against heart disease and high blood pressure would have got you. The main problem today is people who protect against constipation so you are easier.
* Fruit and fruit juice: Fruit juice instead of fruit to eat your own preference.
* Salt and blood vessels, especially as a mineral known to disrupt our health should be limited quantity.



I have tried to summarize the basic health of our environment friendly rules and moral structure of our own we will keep a strong and vigorous lifestyle dönecektir.Denediğinizde will see us back to health.


Translated by me!